Tai Chi Chuan is a one of a kind health and mindfulness practice that draws from thousands of years of history and tradition. Involving a series of gentle movements and simple postures which are designed to improve coordination, balance and relieve stress, Tai Chi is suitable for all ages and fitness levels.
The Garden is offering drop-in Tai Chi classes on Sundays, included in your regular admission. Join our instructor in the Hall of One Hundred Rivers for a one-hour introductory class to this ancient martial art. Learn the 108 Movement Traditional Yang Style Form along with Push Hands, Qigong, and self defense applications. Harmonize Body, Mind, and Spirit in the tranquility of a classical Chinese garden.